Nutrition for how you feel, look, and live.
Understand what works for your body and build a practical way of eating that fits your health goals, preferences, and real life.
Support forMetabolicHormonalGutSkin & hairand more →
Meet Dr. Akanksha
A thoughtful approach to nutrition.
Hi, I’m Dr. Akanksha. As a BAMS doctor, Clinical Nutritionist, and Certified Cosmetologist and Trichologist, I bring together Ayurvedic wisdom, contemporary nutrition science, and specialised insight into skin and hair health.
My goal is simple: to help you make sense of your nutritional needs without turning your life upside down. Whether you are navigating hormonal changes, managing a metabolic condition, or looking to improve your skin and hair health, I create diet plans around your routine, cultural food habits, preferences, and health goals, giving you guidance that feels practical, natural, and genuinely supportive.
BAMSClinical NutritionistClinical Cosmetologist and Trichologist
Care grounded in study and practical experience.
Core focus areas
Health concerns, thoughtfully supported.
01
Metabolic health
Personalised diet guidance to support sustainable routines around weight, energy, blood sugar, and everyday wellbeing.
View focus area ↗︎02
Hormonal health
Practical nutrition strategies shaped around hormonal concerns, symptoms, lifestyle, and existing medical guidance.
View focus area ↗︎03
Gut health
Straightforward food guidance for digestive concerns, without unnecessary restriction or complicated food rules.
View focus area ↗︎04
Skin health
Nutrition support informed by experience in clinical cosmetology.
View focus area ↗︎05
Hair health
A food-first approach informed by experience in trichology.
View focus area ↗︎
Nourishment, made familiar
Healthy eating can still look like your food.
Keep familiar foods, with portions and combinations shaped around your needs.
See how consultations work →The Aahar approach
Rooted in context.
Designed for real life.
01We listen first
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Your health context, food preferences, culture, schedule, and goals shape the conversation.
02We connect the dots
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Our approach brings together clinical nutrition, a BAMS foundation, and insight into skin and hair health.
03We build your plan
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You receive a personalised meal plan and practical priorities that can work beyond the first week.
04We adapt together
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Follow-up support helps refine the plan as your needs, symptoms, and routine evolve.
Client experiences
Their experience, in their own words.
01
Dr. Akanksha took the time to understand my routine and food preferences before suggesting any changes. The plan felt realistic, and I finally felt confident making choices without following another restrictive diet.
02
I felt heard throughout the consultation. The recommendations were clearly explained and easy to adapt to my work schedule and the food we already prepare at home.
03
The guidance was practical and never overwhelming. I appreciated that the plan considered my wider health goals along with my concerns about my skin and hair.
01Are consultations online?+
Yes. Consultations are online and available in English and Hindi.
02Will I receive a meal plan?+
A meal plan can be included when it is suitable for the support you choose. It is shaped around your goals, routine and food preferences.
03Does this replace medical care?+
No. Nutrition guidance works alongside appropriate medical care and prescribed treatment.
Begin with a conversation
Ready to find what works for you?
Tell us a little about your goals. We will contact you to confirm a suitable consultation time.
Request a consultation↗︎Your number stays private and is only used to contact you about your request.